Amira Toukabri
Jeddah,Saudi Arabia
Summary
Certified personal trainer with extensive expertise in muscular strength conditioning, group exercise instruction, and cardiovascular fitness. Proficient in exercise programming, weightlifting techniques, and high-intensity interval training. Adept at client motivation and nutritional advising, with specialised skills in Pilates, stretching techniques, Zumba, and kettlebell workouts. Committed to enhancing clients' overall fitness levels through tailored fitness instructions and innovative training methods. Career goal: to continually advance professional development while helping clients achieve their health and fitness objectives.
Overview
11
11
years of professional experience
8079
8079
years of post-secondary education
Work History
Group exercise and Personal trainer
B-FIT Clubs
Jeddah, Mecca Region
09.2024 - Current
- Developed innovative cardio routines, facilitating improved cardiovascular health amongst clientele.
- Encouraged post-workout recovery strategies, aiding muscle replenishment and preventing damage.
- Implemented stress reduction techniques into personal training programmes, promoting overall wellbeing among clients.
- Shared latest industry trends with colleagues, staying ahead of the curve in delivering effective routines.
Fitness coach
FITHAVEN CLUB (TAMAREEN PLUS NOW)
Khamis Mushait, 'Asir Region
09.2022 - 04.2024
- Conducted comprehensive fitness assessments, identified areas for improvement.
- Delivered professional advice on diet and nutrition to support weight loss goals.
- Developed unique group exercise classes for increased membership retention.
- Promoted positive lifestyle changes through educational talks on health and wellness topics.
Fitness Coach
Fitness lines Elite
Ta'if, Mecca Region
01.2018 - 03.2022
Freelance Coach
Freelance
Tunis, Tunisia
01.2014 - 12.2017
- Zumba
- Aerobic
- Tabata
- Spinning
- Body Attack
Physical Education Teacher
Salim Private Primary School
01.2016 - 12.2016
Education
Bachelor's degree - Sports and Physical Education
Higher Institute of Sports and Physical Education
Diploma - LIA/ STEP fitness instructor module
Higher Institute of physical education and sports
Tunis, Tunisia /2013 - 01.2015
Training and applied certificate - muscle strengthening techniques
Higher Institute of Sports and Physical Education
Pedagogical training - undefined
Preparatory school - Ministry of Higher Education of Sports and Physical Education
Baccalaureate - Economics and Management
High school Ibn Baytar
Personal trainer certificate - Fitness
National Academy of Sports Medicine
Online LES MILLS Certificate - GRIT
LES MILLS Education
middle eastFirst level Kettlebell trainer - Fitness
Internation Kettlebell Lifting Academy
Jeddah, Mecca RegionIndoor Cycling Classic - Fitness
SCHWINN QUALITY
Jeddah, Mecca Regionnutrition course - nutrition
National Academy of Sports Medecine
Online courseSkills
- Personal trainer certification
- Muscular strength conditioning
- Group exercise instruction
- Cardiovascular fitness
- Exercise programming
- Weightlifting techniques
- Aerobics training
- High-Intensity interval training expertise
- Nutritional advising
- Pilates technique
- High-Intensity interval training
- Client motivation
- Fitness instructions
- Pilates
- Stretching techniques
- Zumba
- Kettlebell workout expertise
Languages
Arabic
Native
French
Fluent
English
Intermediate
Affiliations
- shopping
- make up
- travel
Timeline
Group exercise and Personal trainer
B-FIT Clubs
09.2024 - Current
Fitness coach
FITHAVEN CLUB (TAMAREEN PLUS NOW)
09.2022 - 04.2024
Fitness Coach
Fitness lines Elite
01.2018 - 03.2022
Physical Education Teacher
Salim Private Primary School
01.2016 - 12.2016
Freelance Coach
Freelance
01.2014 - 12.2017
Training and applied certificate - muscle strengthening techniques
Higher Institute of Sports and Physical Education
Pedagogical training - undefined
Preparatory school - Ministry of Higher Education of Sports and Physical Education
Baccalaureate - Economics and Management
High school Ibn Baytar
Bachelor's degree - Sports and Physical Education
Higher Institute of Sports and Physical Education
Diploma - LIA/ STEP fitness instructor module
Higher Institute of physical education and sports
/2013 - 01.2015
Personal trainer certificate - Fitness
National Academy of Sports Medicine
LES MILLS Certificate - GRIT
LES MILLS Education
First level Kettlebell trainer - Fitness
Internation Kettlebell Lifting Academy
Indoor Cycling Classic - Fitness
SCHWINN QUALITY
nutrition course - nutrition
National Academy of Sports Medecine
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