Asayelsultan Alharthi
Jeddah
Summary
Trainer highly effective at imparting successful strategies for sports, education, team collaborating 6 years experience I have a passion for helping people to achieve their goals Knowledgeable fitness trainer with strong background in fitness training and history of fostering client progress and well-being. Demonstrates ability to create tailored fitness plans and guide clients towards achieving their health goals. Proven track record in utilizing motivational techniques and exercise science principles to enhance client satisfaction and retention.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Fitness Trainer
Body Motion
12.2023 - Current
- Provided fitness assessments and program planning.
- Educated clients on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
- Demonstrated how to carry out various routines and exercises.
- Advised clients on proper equipment use and maintenance, contributing to a safe workout environment and prolonging the lifespan of gym assets.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Led aerobics, yoga, core strength and kickboxing classes.
- Provided emergency first aid and CPR as needed.
Fitness trainer
Be fit gym
06.2023 - 08.2023
- Delivered high-quality group fitness classes, ensuring a safe and enjoyable experience for all participants.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Remained current with fitness trends and techniques to provide latest and most impactful workouts for clients.
- Implemented new and creative exercise routines to keep participants motivated.
Fitness consultant
Park hayatt -evania spa
01.2023 - 06.2023
- Provided exceptional one-on-one instruction by focusing on each client''s unique learning style.
- Provided client assessments to assess health goals.
- Educated clients on proper exercise techniques, minimizing injury risk and maximizing workout efficiency.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
Fitness trainer
Olympia gym
01.2021 - 09.2022
- Provided fitness assessments and program planning.
- Educated clients on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
- Demonstrated how to carry out various routines and exercises.
- Advised clients on proper equipment use and maintenance, contributing to a safe workout environment and prolonging the lifespan of gym assets.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Led aerobics, yoga, core strength and kickboxing classes.
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
- Maintained clean and organized fitness facilities, providing a safe and welcoming space for all gym members.
Fitness trainer
Time movement gym
10.2019 - 12.2020
Education
Diploma of sports facilities management & health clubs -
INSEP PRO
Bachelor - microbiology
University of jeddah
Jeddah01.2021
Skills
- Computer
- Cpr & first aid
- Safety understanding
- Able to deal with emergency situation
- Group leader
- Motivated and friendly
- Flexibility and promptitude
- Able to make the classes schedule
Certification
- Personal Trainer - IFA
- Body Pump - Les Mills
- Zuu
- NASAM - AFFA
- Sports Injuries - ASTAA, AACME
- Knee Rehabilitation, Resistance Training - NASAM
- Functional Movements - LDI
- Bootcamp & Free Style Classes
- Sports Nutrition and Supplements - IFA
- Spinning
- CPR & First Aid
- Emergency First Response
- Diastasis Recti
- Kick Boxing - اﻟﻠﻴﺎﻗﻪ رواد
- Puma Commando
- Saudi Reps Level 4
- Piloxing Knockout
- Speed and Agility & Quickness Training - NASAM
Personal Information
- Date of Birth: 09/15/98
- Nationality: Saudi
Languages
English
Upper intermediate (B2)
Timeline
Fitness Trainer
Body Motion
12.2023 - Current
Fitness trainer
Be fit gym
06.2023 - 08.2023
Fitness consultant
Park hayatt -evania spa
01.2023 - 06.2023
Fitness trainer
Olympia gym
01.2021 - 09.2022
Fitness trainer
Time movement gym
10.2019 - 12.2020
Diploma of sports facilities management & health clubs -
INSEP PRO
Bachelor - microbiology
University of jeddah
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