Aydah Alfaraj
Khobar,Eastern Province
Summary
Driven Fitness Coach with motivational and aspirational approach. Possesses strong communication and leadership skills, coupled with deep understanding of fitness principles and client engagement. Aims to inspire clients to achieve their fitness goals and transform their lifestyles through tailored training programmes.
Overview
7
7
years of professional experience
Work History
Online Health & Fitness Coach
Freelancer
01.2023 - Current
- Provided personalized health and fitness coaching to clients through online platforms.
- Developed customized workout plans and nutrition guidance tailored to individual goals.
- Offered ongoing support and motivation to help clients achieve and maintain a healthy lifestyle.
- Conducted virtual fitness sessions, including strength training, cardio, and flexibility exercises.
- Monitored client progress, adjusted plans as needed, and provided regular feedback to ensure continued success.
Wellness and Lifestyle Coach
Umm Al-Mu'minin Hafsa School
02.2020 - 03.2020
- Led a one-month wellness program to advise students on adopting healthy lifestyle habits and preventing obesity.
- Designed and facilitated sport activities to promote physical fitness and ensure an active lifestyle.
- Educated students on the importance of nutrition, regular exercise, and overall well-being.
- Motivated students to make healthy choices and integrate fitness into their daily routines for long-term health benefits.
Wellness Program Facilitator
Prince Faisal School
02.2018 - 03.2018
- Designed and led a fitness activity, promoting physical wellness.
- Motivated participants to integrate movement and healthy living into their routines.
- Collaborated with organizers to align wellness programs with the event's educational goals.
- Acted as the MC, ensuring smooth event flow and audience engagement.
Education
Bachelor, Food and Nutrition -
King Faisal University
Diploma - Physical Education Teacher Preparation
King Abdulaziz University
Skills
- Personalized health coaching
- Program design and development
- Client progress monitoring
- Motivational support
- Health and wellness education
- Time management
- Effective communication
Sports Nutrition and Dietary Supplements Specialist Certificate
Received from: King Abdulaziz University
Training Duration: 20 hours
Issue Date: 2020
Basic Fitness Certificate
Received from: Swedish Academy Of Sport Training (GAST)
Training Duration: 20 hours
Issue Date: 2019
Fitness Assistant Certificate
Received from: Swedish Academy Of Sport Training (GAST)
Training Duration: 48 hours
Issue Date: 2019
Fitness Instructor Licenses
Issued by: Swedish Academy Of Sport Training (GAST)
Training Duration: 56 hours
Issue Date: 2019
Timeline
Online Health & Fitness Coach
Freelancer
01.2023 - Current
Wellness and Lifestyle Coach
Umm Al-Mu'minin Hafsa School
02.2020 - 03.2020
Wellness Program Facilitator
Prince Faisal School
02.2018 - 03.2018
Bachelor, Food and Nutrition -
King Faisal University
Diploma - Physical Education Teacher Preparation
King Abdulaziz University
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