Summary
Overview
Work History
Education
Personal Information
Websites
Certification
Languages
Timeline
Generic

Carlos Gamez

Jeddah

Summary

A skeptic and an innovator. Passion for improving the standard of Strength Training in Athletes. As a heavyweight both in a physical and mental sense, I have fresh perspectives on training Olympic weightlifting, which have also led me to work with a diverse range of athletes in field/court sports, track, and weightlifting. I have worked with athletes and coaches across a variety of domains from general population, strength sports, field sports, and more. Hardworking, highly motivated professional eager to lend combined knowledge and skills to enhance business performance. Operates well in both individual and team capacities, leveraging seasoned work ethic to adapt to different processes and drive company objectives quickly. Resourceful and results-driven with a passion for growth and efficiency to meet company needs and increase service value. Enthusiastic training professional successful at developing training plans and supplementary materials to help students excel. Works under strict deadlines and makes independent judgments about effectiveness of training. Comfortable with remote training technology and methodologies.

Overview

12
12
years of professional experience
1
1
Certification

Work History

ELITE TRAINER

CORE SOCIAL WELLNESS
06.2021 - Current
  • Conducted research to evaluate the effectiveness of new therapies and treatments.
  • Created nutritional plans to optimize athletes' health and performance.
  • Developed an individualized program of exercises to rehabilitate athletes with injuries.
  • Monitored athletes' performance and provided feedback to coaches to maximize performance.
  • Educated clients on the importance of proper form and technique to reduce the risk of injury and improve performance.

PREMIUM PERSONAL TRAINER

24N Riyadh
01.2020 - 12.2020
  • Evaluating clients’ fitness levels, goals, and any medical concerns through questionnaires and fitness tests.
  • Creating personalized workout programs based on the client's goals, whether it's weight loss, muscle gain, or general fitness.
  • Providing advice on nutrition, meal planning, and healthy eating habits to complement fitness goals.

CROSSFIT COACH

Crossfit Wise Wolf
01.2019 - 11.2019
  • Developed individualized exercise plans tailored to the needs and goals of each client, resulting in improved strength, endurance, and overall health.
  • Designing and implementing effective and varied workout programming (WODs - Workout of the Day) that aligns with CrossFit principles and addresses the fitness goals of different skill levels.

PERFORMANCE COACH

Tytans Fitness
01.2018 - 12.2018
  • Monitored athletes' performance and provided feedback to coaches to maximize performance.
  • Leading group classes, maintaining motivation, and ensuring participants understand the workout structure, scale options, and modifications as needed.

GYMNASTICS COACH

CrossFit Lounge
01.2017 - 12.2017
  • Developed group classes that focused on strength, mobility, and muscle endurance training to engage clients and keep them motivated.
  • Evaluating athletes’ fitness levels through baseline tests and performance assessments to tailor programming based on their needs and track progress.

CROSSFIT COACH

CrossFit Kabod
02.2012 - 11.2016
  • Educated clients on the importance of proper form and technique to reduce risk of injury and improve performance.
  • Modifying workouts for various fitness levels, ensuring that everyone from beginners to advanced athletes can participate safely.

Education

DEGREE IN PHYSICAL EDUCATION -

UPEL Venezuela

COURSES AND CERTIFICATIONS

Personal Information

  • Title: Head Coach - Head of Education
  • Date of Birth: 10/18/91
  • Nationality: Venezuelan Citizen

Certification

Functional Nutrition
Certified Nutrition Specialist® (CNS®)
(Continuing Education credits recorded by
The Board for Certification of Nutrition Specialists).

  • Food and Mood by Deanna Minich, PhD, MS, CNS, RYT
  • Supporting Endocrine Health Emotionally + Mentally: The Science + Art of Aligning Mind, Emotions, and Hormones through Foods + Nutrition by Deanna Minich, MS, PhD, CNS, FACN
  • The Ketogenic Diet: An Overview by Angela Poff, PhD
  • The Genomics of Obesity by Sharon Hausman-Cohen, MD, ABIHM
  • The Ketogenic Diet: A Targeted Metabolic Approach to Cancer Treatment by Miriam Kalamian EdM MS CNS
  • Herbal Approach to Inflammation by Marisa Marciano, ND
  • Personalized Nutrition for Skin Health + Beauty by Mark Tager, MD
  • Functional Nutrition for Eating Disorders + Body Diversity by Abra Pappa, CNS, LDN MS
  • Personalized Nutrition + Mental Health: Thought Leader’s Discuss Emerging Research + Trends by Victoria Yunez Behm, MS, CNS, LDN + Ahmed El-Sohemy, PhD + Derrick MacFabe, MD, FACN
  • Genomics: Personalizing Clinical Application by Liz Lipski, PhD, CCN, CHN, CNS
  • Eating the Spectrum of Phytochemicals for Whole-Body Wellness by Deanna Minich MS PhD CNS FACN
  • The Gut-Skin Axis: Clinical & Nutritional Approaches by Deanna Minich, PhD, FACN CNS IFMCP
  • Supporting Endocrine Health Physically: How to Use Foods + Nutrients for the Endocrine System by Deanna Minich MS PhD CNS FACN
  • Broken Immunity: Obesity & the Gut Microbiome Presented by Deanna Minich, PhD and Georgia Austin, MSACN, CCN, CNS


THE INSTITUTE FOR FUNCTIONAL MEDICINE

  • IFM - Introduction to Functional Medicine
  • IFM - Micronutrient Testing and Thyroid Dysfunction
  • IFM - Potential Micronutrient Deficiencies and Celiac Disease
  • IFM - Potential Micronutrient Deficiencies Associated With PPI Use
  • IFM - Potential Micronutrient Deficiencies with Cardiovascular Drugs
  • IFM - Potential Micronutrient Deficiencies Associated With the Ketogenic Diet

DIETARY AND SPORT SUPPLEMENTS SPECIALIST

  • Dietary and Sports Supplements Specialist by Design For Health
  • GI Spotlight by Design For Health
  • Metabolomic Spotlight by Design For Health
  • II International Symposium of Nutritional Supplements for Sport & Health by Crown Nutrition, University of Greenwich, American College of Sports Medicine (2022)
  • III International Symposium of Nutritional Supplements for Sport & Health by Crown Nutrition, University of Greenwich, American College of Sports Medicine (2023)


Languages

Spanish
Native language
English
Proficient
C2
Arabic
Elementary
A2

Timeline

ELITE TRAINER

CORE SOCIAL WELLNESS
06.2021 - Current

PREMIUM PERSONAL TRAINER

24N Riyadh
01.2020 - 12.2020

CROSSFIT COACH

Crossfit Wise Wolf
01.2019 - 11.2019

PERFORMANCE COACH

Tytans Fitness
01.2018 - 12.2018

GYMNASTICS COACH

CrossFit Lounge
01.2017 - 12.2017

CROSSFIT COACH

CrossFit Kabod
02.2012 - 11.2016

DEGREE IN PHYSICAL EDUCATION -

UPEL Venezuela

COURSES AND CERTIFICATIONS
Carlos Gamez