Hadeel Ali Al Raffaa
Saudi Arabia,Riyadh
Summary
Dedicated fitness professional with expertise in weight management, injury prevention techniques, and health and nutrition. Proven ability to monitor fitness progress and provide constructive feedback, fostering a motivational environment. Skilled in utilising MS Office for efficient documentation and communication. Committed to empowering individuals to achieve their health goals through personalised guidance and support.
Overview
7
7
years of professional experience
Work history
Fitness and Personal instructor
FIT FOREVER FITNESS
Riyadh
11.2023 - Current
- Adapted exercise programs based on individual's specific needs or limitations for better results.
- Designed learning plans tailored to individual needs.
- Ensured safety during workouts by demonstrating proper techniques.
- Created a positive environment with energetic, upbeat classes.
Fitness Instructor-Full time
Vitality Fitness Club
Riyadh
11.2022 - 11.2023
- Cultivated positive relationships with participants by interacting with groups during classes.
- Created and coordinated aerobics classes to energise, strengthen overall client fitness levels.
- Developed engaging personal training sessions, helping clients to achieve fitness goals through bespoke exercise programmes.
- Provided personal fitness training and regular goal-setting to help clients achieve fitness goals.
Group Fitness Instructor-part Time
Woman Fitness Days
Riyadh
04.2021 - 09.2022
- Utilized fitness expertise and creativity to develop TRX ,Hiit,Step ,Tabata ,Core,Kickboxing,Yoga Class to achieve target results
- Oversaw safe weightlifting practices, spotting clients to avoid potential injuries.
- Developed engaging personal training sessions, helping clients to achieve fitness goals.
Fitness Group Instructor
Fitness Way Gym-Part Time
Riyadh
12.2018 - 04.2021
- Utilized fitness expertise and creativity to develop Strength,cardio,Boot camp,High-intensity interval training,TRX,Step,Boxing ,yoga class
- Enhanced client experience by maintaining motivational and supportive culture
- Managed group fitness classes of up to 20 members
Education
Functional Circuit Training -
ACSM CEC
Riyadh 06.2024 - 06.2024
Animal Flow
Riyadh 07.2023 -
CPT (Personal Trainer)
NCSF
Riyadh 01.2023 - 03.2023
Body Combat
Les Mills International
Riyadh 04.2001 - 12.2022
Secrets of Strengthening And Enlarging The Buttocks Muscle
AMERICAN COLLEGE OF SPORTS MEDICINE
Riyadh09.2022
Pilates -L1
Fitness Expert - NFPT
Riyadh06.2022
Diastasis Recti Abdominis
AMERICAN COLLEGE OF SPORTS MEDICINE
Riyadh03.2022
Core Training Specialist
AMERICAN COLLEGE of SPORTS MEDICINE
Riyadh09.2021
Kickboxing Training Course
WORLD PROFI KICKBOXING ASSOCIATION (W.A.P.K.A)
Riyadh09.2021
Stability Exercises
NCSF
Riyadh06.2021
Preparation of a bodybuilding Instructor - Saudi Bodybuilding Federation
Integrated Change
Riyadh 03.2021 -
Anatomical Analysis of Strength Exercises
IASST
Riyadh02.2021
Basic Fitness Course
Swedish Academy of Sport Training (SAST)
Riyadh06.2020
Yoga Fit Teacher
Yoga Fit Training Worldwide,inc
Riyadh01.2019
Iron Fet Group Fitness Instructor
World Sport Federation (WSF)
Riyadh08.2018
Aerotensity Group Fitness Instructor
World Sport Federation (WSF)
Riyadh05.2018
Skills
- Weight management
- Injury prevention techniques
- Health and nutrition
- Fitness progress monitoring and feedback
- Motivational leader
- MS Office
Timeline
Functional Circuit Training -
ACSM CEC
06.2024 - 06.2024
Fitness and Personal instructor
FIT FOREVER FITNESS
11.2023 - Current
Animal Flow
07.2023 -
CPT (Personal Trainer)
NCSF
01.2023 - 03.2023
Fitness Instructor-Full time
Vitality Fitness Club
11.2022 - 11.2023
Group Fitness Instructor-part Time
Woman Fitness Days
04.2021 - 09.2022
Preparation of a bodybuilding Instructor - Saudi Bodybuilding Federation
Integrated Change
03.2021 -
Fitness Group Instructor
Fitness Way Gym-Part Time
12.2018 - 04.2021
Body Combat
Les Mills International
04.2001 - 12.2022
Secrets of Strengthening And Enlarging The Buttocks Muscle
AMERICAN COLLEGE OF SPORTS MEDICINE
Pilates -L1
Fitness Expert - NFPT
Diastasis Recti Abdominis
AMERICAN COLLEGE OF SPORTS MEDICINE
Core Training Specialist
AMERICAN COLLEGE of SPORTS MEDICINE
Kickboxing Training Course
WORLD PROFI KICKBOXING ASSOCIATION (W.A.P.K.A)
Stability Exercises
NCSF
Anatomical Analysis of Strength Exercises
IASST
Basic Fitness Course
Swedish Academy of Sport Training (SAST)
Yoga Fit Teacher
Yoga Fit Training Worldwide,inc
Iron Fet Group Fitness Instructor
World Sport Federation (WSF)
Aerotensity Group Fitness Instructor
World Sport Federation (WSF)
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