Summary
Work History
Education
Skills
Timeline
More About Me
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Henry  Payne

Henry Payne

Mypolonga

Summary

Dynamic fitness professional with a passion for fitness and people. Interested in helping clients reach short and long term personal goals. Proven ability to deliver tailored exercise programs, enhancing client performance through effective communication and teamwork. Skilled in applying movement screen results to optimize training plans, fostering both individual and group success. Currently focusing on expanding my exercise library, building a network of professionals and building a client base. Excited to learn more from fellow coaches and health professionals.

Work History

Professional Placement

Flinders Sport and Fitness Centre and PEAQ Performance
05.2025 - 09.2025
  • Deliver exercise programs for general population, athletes and clinical populations
  • Prescribe warm-ups for resistance group sessions.
  • Test clients for both performance measures and movement quality.
  • Supervised athletes as they performed individualized programs.
  • Improved my ability to work effectively in fast-paced environments.
  • Tested my ability to work independently and collaboratively in a team environment.
  • Proven ability to learn quickly and adapt to new situations.

Education

Bachelor of Science - Exercise Science

Flinders University
Adelaide, SA
12-2025

Skills

  • Friendly, positive attitude
  • Teamwork and collaboration
  • communication with both clients and coworkers
  • Prescribing plans based off client goals
  • Delivering and adapting client programs
  • applying results from movement screens to programs
  • applying results from performance test to programs

Timeline

Professional Placement

Flinders Sport and Fitness Centre and PEAQ Performance
05.2025 - 09.2025

Bachelor of Science - Exercise Science

Flinders University

More About Me

I have worked multiple jobs throughout my life, Including work as a kitchen hand, where I learnt how to make decisions under pressure. I have also had experience as a labourer for a tree arborist and a casual job for Viterra. These diverse experiences allowed me to learn new skills and adapt to unique situations. Through these experiences I was able to grow as an employee and apply these skills throughout my studies. 


As a person, exercise is an important part of my life and I would like to share this passion with others. I am intrinsically motivated by helping clients reach goals and bettering their lives. My interest mainly lies with sports and athlete development, specifically Australian rules football.           

Henry Payne