JUBER ALAM
RIYADH,INDIA
Summary
Certified fitness trainer with extensive expertise in personalised exercise planning, weightlifting instruction, and group fitness management. Proficient in developing tailored training programmes, offering nutritional advice, and ensuring injury prevention through strategic goal setting and exercise modification. Skilled in client progress monitoring, motivational guidance, and lifestyle management coaching to promote health and achieve sustainable results. Adept at operating gym equipment, maintaining fitness tools, and delivering high-intensity interval training (HIIT) sessions. Committed to fostering client engagement while respecting confidentiality to support long-term fitness success.
Overview
9
9
years of professional experience
Work history
FITNESS COACH
EXTREEM FITNESS CENTER
BATHA , RIYADH, SAUDI ARABIA
2019.05 - Current
- Streamlined administrative tasks at the gym reception area, enhanced operational efficiency.
- Improved client fitness levels by designing and implementing personalised training programmes.
- Promoted positive lifestyle changes through educational talks on health and wellness topics.
- Maintained up-to-date knowledge of industry trends, provided fresh workout ideas.
FITNESS INSTRUCTOR
ONE HOUR FITNESS CENTER
SULAI, EXIT 16, RIYADH, SAUDI ARABIA
2017.03 - 2019.02
- Enhanced strength and flexibility for clients through tailored workout routines.
- Enhanced understanding of body mechanics amongst clients through simple explanations of each exercise's benefits and risks.
- Assisted members in reaching personal fitness goals by providing one-to-one training sessions.
- Conducted regular equipment checks ensuring all was in proper working order, increasing overall safety standards in the gym area.
Education
HIGHER SECONDARY -
DELHI PUBLIC SCHOOL,RK PURAM, NEW DELHI
INDIASkills
- Goal setting assistance
- CrossFit level 1 trainer
- Knowledge of physiology
- Bodyweight exercises proficiency
- Health promotion advocacy
- Group fitness management
- Encouraging approach
- Weightlifting coaching certificate
- Injury prevention awareness
- Body pump trained
- Motivational guidance
- Certified fitness trainer
- Knowledge of exercise physiology
- Client progress monitoring
- Trained in hiit workouts
- Client motivation
- Resistance training supervision
- Exercise modification
- Weightlifting instruction
- Personalised exercise planning
- Strategic goal setting
- Lifestyle management coaching
- Client confidentiality respect
- Training programme development
- Nutritional advice
- Aerobic training
- Workout planning advice
- Fitness technique adjustment
- Warm-up safety
- Personal training
- Gym equipment operating
- Client engagement
- Weight management
- Fitness equipment maintenance and ordering
- Personal training techniques
Languages
English
Fluent
Arabic
Fluent
Hindi
Native
Bengali
Fluent
Affiliations
- VOLUNTEERING, CRICKET, BOOK READING, TRAVELLING
Timeline
FITNESS COACH
EXTREEM FITNESS CENTER
2019.05 - Current
FITNESS INSTRUCTOR
ONE HOUR FITNESS CENTER
2017.03 - 2019.02
HIGHER SECONDARY -
DELHI PUBLIC SCHOOL,RK PURAM, NEW DELHI