Lama Alissa
Riyadh,Saudi Arabia
Summary
Dynamic and certified Senior Fitness Trainer with over 9 years of experience leading transformative group classes, personal training programs, and holistic wellness sessions. Specialized in strength training, injury prevention, and high-energy group fitness leadership. One of the few certified Breath work Specialists in the region, delivering advanced techniques to reduce anxiety, improve recovery, and enhance performance. Certified Sleep Coach with a focus on restoring clients’ energy and mental clarity through movement, breathing, and lifestyle coaching. Known for creating loyal client bases, boosting class participation, and delivering visible results.
Overview
8
8
years of professional experience
1
1
Certification
Work history
Supervisor / PT
SF Company
2024.01 - 2025.07
- Developed bespoke training programmes aimed at recovery and performance enhancement.
- Implemented cutting edge techniques to secure high engagement rates.
- Increased sales by 10%
Support Supervisor & Trainer
Enhance Fitness
2022.01 - 2024.01
- Supervised class programming and mentored junior trainers.
- Increased group class participation by 25% through client-focused program designs.
Master Trainer
Advance Fitness
2022.01 - 2022.12
Master Trainer
Almoltaqa Gym
2020.01 - 2021.12
Fitness Trainer
TVTC & Luthan Hotel
2018.01 - 2020.01
Education
Advanced Breathing Specialist Certification - Anxiety, Pain Management, Recovery, Injury, Sleep Asthm
Breathology
2022.09 -
Skills
- Injury Prevention & Rehab Modification
- Breath work for Anxiety & Emotional Regulation
- Holistic Nutrition & Recovery Programming
- Sleep Optimization & Stress Relief
- Group Fitness Leadership & Private Coaching
- Strength Building & Fat Loss
- Stress management strategies
- Programme development
Certification
- ISSA Certified Personal Trainer & Master Trainer
- 200-Hour Yoga Teacher (Hatha & Vinyasa)
- Certified Yin Yoga Instructor
- Certified Pilates Instructor
- Breathology Advanced Breathing Coach (Stig Severinsen)
- Les Mills: BodyPump, BodyCombat, BodyAttack, BodyBalance, TONE
- Nutrition & Diet Planning Certificate
- Stress Relief & Emotional Regulation Training
- AED / CPR Certified
Languages
Arabic
English
Timeline
Supervisor / PT
SF Company
2024.01 - 2025.07
Advanced Breathing Specialist Certification - Anxiety, Pain Management, Recovery, Injury, Sleep Asthm
Breathology
2022.09 -
Support Supervisor & Trainer
Enhance Fitness
2022.01 - 2024.01
Master Trainer
Advance Fitness
2022.01 - 2022.12
Master Trainer
Almoltaqa Gym
2020.01 - 2021.12
Fitness Trainer
TVTC & Luthan Hotel
2018.01 - 2020.01