Summary
Overview
Work History
Education
Skills
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Languages
Certification
Timeline
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Maher ElSayed

Maher ElSayed

Riyadh,Saudi Arabia

Summary

Dedicated fitness professional with extensive expertise in personal training and coaching, fitness progress monitoring, and injury management. Adept at designing exercise programmes tailored to individual needs, ensuring optimal physical strength and fitness. Proficient in first aid and CPR, body composition analysis, and nutrition specialisation. Skilled in public speaking, group exercise instruction, and client motivation. Committed to promoting a passion for fitness through effective time-management and activity planning. Career goal: To leverage skills in sport-specific training to enhance client performance and well-being.

Overview

12
12
years of professional experience
5
5
years of post-secondary education
1
1
Certification

Work History

Personal trainer

IN2 Fitness
Riyadh, Riyadh Region
09.2024 - Current
  • Guided clients on proper nutrition and exercise habits for optimum results.
  • Provided personalised fitness assessments for targeted training plans.
  • Taught clients how to properly operate exercise equipment.
  • Emphasised correct form during workouts, reducing risk of injury amongst clientele.
  • Developed nutrition plans to complement exercise.
  • Designed bespoke training programmes to improve client fitness levels.
  • Applied sports psychology practices for increased motivation and performance.

Personal trainer

Fitness Time
Riyadh, Riyadh Region
01.2018 - 09.2024
  • Incorporated flexibility and mobility drills into routines, improving postural alignment in clients.
  • Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
  • Demonstrated safe equipment use for minimised risk of injury or damage.
  • Applied sports psychology practices for increased motivation and performance.
  • Explained exercises clearly to help clients move safely with maximum effort and results.
  • Motivated and enthused participants to reach fitness goals through positive reinforcement.
  • Informed clients regarding progress and development to meet target fitness goals.
  • Emphasised correct form during workouts, reducing risk of injury amongst clientele.
  • Designed and executed individual and small group exercise fitness classes and regimens.
  • Planned fun exercise classes for varying ages, abilities and fitness levels.

Fitness instructor

Fitness Time
Riyadh, Riyadh Region
02.2015 - 01.2018
  • Enhanced strength and flexibility for clients through tailored workout routines.
  • Assisted clients with injury management to maintain optimum health and fitness.
  • Increased class attendance via inventive session planning that catered to various skill levels simultaneously.
  • Provided 1:1 personal fitness training and regular goal-setting to help clients achieve fitness goals.
  • Carried out day-to-day duties accurately and efficiently.
  • Evaluated clients' abilities and tailored recommendations accordingly.
  • Created and coordinated aerobics classes to energise, strengthen and increase overall client fitness levels.
  • Conducted thorough fitness assessments to monitor progress.
  • Integrated warm up and cool down routine at session start and end.
  • Developed high-quality training programmes using up-to-date health, fitness and nutrition knowledge.
  • Provided expert guidance for improved health and wellness.

Fitness coach

7DAYS GYM
Riyadh, Riyadh Region
11.2014 - 02.2015
  • Developed unique group exercise classes for increased membership retention.
  • Drove continuous programme improvement by incorporating knowledge of exercise techniques and trends.
  • Guaranteed safe exercise practice by providing thorough observation, correction and assistance.
  • Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
  • Trained new staff members, ensured consistent quality of service delivery.

Fitness and Personal Trainer

VIP GYM
Alexandria, egypt
03.2013 - 10.2014
  • Devised specific workout systems for individual clients based on performance ability.
  • Built positive relationships with clients to encourage continued class attendance.
  • Planned and delivered engaging group and one-to-one fitness programmes.
  • Conducted inductions, teaching clients safe and effective exercise to prevent injuries and accidents.
  • Provided 1:1 personal fitness training and regular goal-setting to help clients achieve fitness goals.

Education

Diploma - Management

Faculty of tourism and hotels
Kafr AlShaikh , EGYPT
07.2006 - 07.2011

Skills

  • Personal training and coaching
  • Fitness progress monitoring and feed back
  • Physical strength and fitness
  • First Aid and CPR
  • Injury management
  • Body composition analysis
  • Public speaking
  • Nutrition specialist
  • Sport specific training
  • Designing exercise programmes
  • Passion for fitness
  • Time-management
  • Activity planning
  • Client motivation
  • Gym equipment handling
  • Exercise equipment operation
  • Group exercise instruction


Languages

Arabic
Native
English
Upper intermediate (B2)

Certification

  • Specialist in Kettle Bell lifting (lev.1) certified by (KATTLE BELL CONCEPTS).
  • Instructor in HYPERTOLOPHY ( lev.1) certified by (ASP Education).
  • Specialist in Fat Loss certified by (ASP Education).
  • Personal trainer certified by (NASM).
  • personal trainer certified by (NASM).
  • Specialist in nutrition certified by (NASM).
  • Instructor in TRX certified by (TRX Training).
  • Specialist in bosu personal training certified by (BOSU).
  • Online fitness coach certified by (OTF).
  • Certified Sports Medicine: Understanding Sports Injuries certified by (The International Olympic Committee) (Athlete 365).
  • First AID & CPR certfied by (Saudi Red Crescent Authority).
  • Specialist in strength and conditioning certified by (NASM).
  • Fitness coach certified by (NASM).
  • Strength reminder and mentality map and self-management by Canadian trainer center of human development.

Timeline

Personal trainer

IN2 Fitness
09.2024 - Current

Personal trainer

Fitness Time
01.2018 - 09.2024

Fitness instructor

Fitness Time
02.2015 - 01.2018

Fitness coach

7DAYS GYM
11.2014 - 02.2015

Fitness and Personal Trainer

VIP GYM
03.2013 - 10.2014

Diploma - Management

Faculty of tourism and hotels
07.2006 - 07.2011

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Maher ElSayed