MONA MAHMOUD
Jeddah
Summary
Dynamic Personal Trainer with a history at Gold's Gym, where I enhanced client fitness through personalized workout plans, focusing on strength training and health wellness. Excelled in performance enhancement and client education, achieving significant improvements in fitness levels. Skilled in adapting routines for diverse needs, demonstrating a commitment to excellence and client success.
Overview
6
6
years of professional experience
Work History
Personal Trainer
Free Lancer
06.2020 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Demonstrated proper technique for exercises to avoid injuries.
Fitness & Personal Trainer
Gold's Gym
03.2019 - 06.2020
- Streamlined scheduling processes for better time management and session availability.
- Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Assisted in the development of gym-wide events, increasing overall membership engagement.
Education
Bachelor of Arts - Sociology
ZAGAZIG University
ZAGAZIG, EGYPT 06-2003
Skills
- Performance enhancement techniques
- Health and wellness
- Cardiovascular conditioning
- Plyometric training
- Flexibility and mobility
- Functional movement training
- Endurance training methods
- Exercise program design
- Strength training
- TRX suspension training
Languages
Arabic
Native language
English
Advanced
C1
Timeline
Personal Trainer
Free Lancer
06.2020 - Current
Fitness & Personal Trainer
Gold's Gym
03.2019 - 06.2020
Bachelor of Arts - Sociology
ZAGAZIG University
Similar Profiles
Rixin LiuRixin Liu
Career Break at Free-LancerCareer Break at Free-Lancer
Mohamad KhalifeMohamad Khalife
Disability Support Worker at Free LancerDisability Support Worker at Free Lancer
SONIA ZIADSONIA ZIAD
House and Pet Sitter at Free-LancerHouse and Pet Sitter at Free-Lancer