Summary
Overview
Work history
Education
Skills
Certification
Accomplishments
PERSONAL INFORMATION
Timeline
Generic
Rohana Yrrah Mama

Rohana Yrrah Mama

Jeddah,Saudi Arabia

Summary

Dedicated fitness professional with expertise in fitness assessments, personal and group training, and program design. Proven ability to deliver exceptional customer service while creating a motivating environment. Strong focus on safety and effective practices to help clients achieve fitness goals. Resourceful leader with a commitment to driving customer satisfaction and positive results.

Overview

9
9
years of professional experience
1
1
Certification

Work history

Fitness Trainer

Armah Sports
Jeddah, Saudi Arabia
08.2021 - Current
  • Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
  • Planned and delivered engaging group and one-to-one training sessions.
  • Created personalised fitness plans by assessing individual client needs and capabilities.
  • Improved overall fitness levels by implementing varied exercise strategies.
  • Encouraged consistency in workouts by creating an encouraging atmosphere where everyone felt comfortable and motivated.
  • Conducted regular equipment checks ensuring all was in proper working order, increasing overall safety standards in the gym area.
  • Educated clients on the importance of a balanced diet alongside regular exercise, promoting overall wellness.
  • Built positive relationships with clients to encourage continued class attendance.

Personal Trainer

Freelance
Jeddah, Saudi Arabia
03.2020 - 06.2021
  • Personal and virtual training
  • Creative workout designed for individual clients based on performance ability.
  • Monitored clients progress
  • Provided clients with safe and reasonable exercises to be performed at home or in gym settings.
  • Guided clients on proper nutrition and exercise habits.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.

Personal Fitness Trainer

360 Fitness
Jeddah, Saudi Arabia
10.2018 - 02.2020
  • Conducting small and big group classes
  • Performed fitness assessments to establish client strength and skill level
  • Designing personalized programs to help clients achieve their goals
  • Monitoring clients’ progress and keeping track of their results or reassessment
  • Providing general information on health, nutrition, and lifestyle changes
  • Maintaining a friendly and positive environment for clients to stay motivated
  • Communicating with clients on how to improve their fitness and strength
  • Developed new or modified existing routines to avoid injuries, maximise effort and facilitate client attainment of personal fitness goals.

Vice Dean Secretary

Fakeeh College of Medical Sciences
Jeddah, Saudi Arabia
03.2018 - 08.2018
  • Answering calls, taking messages and handling correspondence.
  • Maintaining diaries and arranging appointments schedules.
  • Organizing meetings, conferences room, and project team (producing agendas and taking minutes).
  • Communicate and provides information by relevant methods internally and externally to assist and enable organizational operations and effective service to connect groups.
  • Interprets instructions and then implement actions according to administrative policies and procedures.
  • Participates in committee task force as required.
  • Other duties as assign within scope of responsibility and requirements of job.

HR Assistant

Shababco Enterprises (Gold’s Gym Arabia)
Jeddah, Saudi Arabia
12.2016 - 02.2018
  • Assist with day to day operation of HR functions and duties,
  • Providing clerical, administrative support to HR department.
  • Gathering, Scanning, Sorting files, and Filing
  • Compile and update employee’s records (soft and hard copy),
  • Making Ticket Reservation
  • Deal with phone calls and responds emails
  • Creating files for new employees , closing and archiving files.

Flight Operation Officer

Rayan Aviation
Jeddah, Saudi Arabia
01.2016 - 10.2016
  • Prepare flight plan for inbound and outbound aircraft handled
    by Rayan Aviation.
  • Dealing with Jet-A fuel price and Purchasing in different countries
    with different money currency.
  • Contacting FBO Handlers in different countries airport and
    Request for Handling Quotation.
  • Purchasing / Selling aircraft parts.
  • Hotel booking /flight ticket reservation / Car rentals / Car Service.
  • Encoding Invoices, Salaries, Purchased Fuel & items.
  • Contacting the Aircraft MRO for the aircraft maintenance.
  • Contacting MRO for aircraft parts / engine / avionics
    components for repair and overhauling.
  • Tracking flights from departure all the way to the flight destination.

Education

Bachelor of Science - Computer Science

Bai Malgen Mama College Inc.
Cotabato City, Philippines
2010

Skills

  • Fitness Assessments
  • Fitness Instructions
  • Personal & Group Training
  • Functional Training
  • High-Intensity interval training
  • Bootcamp
  • Program Design
  • Goal setting assistance
  • Excellent customer service
  • Excellent communication skills
  • Approachable
  • Flexible
  • Awareness of safety and good working practices
  • Work under pressure
  • Administrative and MS Office background
  • Creativity and ability work individually and group of people
  • High-Intensity interval training

Certification

Certified Personal Trainer (CPT) - NASM

Group FExercise Instructor

Fletcher Pilates Matwork Program

STOTT Pilates Intensive Reformer

Functional Anatomy Level 1 - Real Pilates

Jumping Fitness

Water In Motion

GEAR - Indoor Cycling - AFAA
Body Pump - Les Mills

TRX Suspension Training - TRX

Calisthenics Level 1- World Calisthenics Organization (WCO)

CrossFit Level 1 Attendance

IPEPAS Inclusive Aquatics

Integrated Resistance Training - NASM

Integrated Speed, Agility, Quickness Training - NASM
Mental Toughness - NASM

Queenax
Reaxing

Power Plate

Hypervolt Movement Enhancement Course

Accomplishments

    5k Marathon 2018 - Saudia City, Jeddah KSA

    CrossFit Open 2019 - Arena Womens

    Color Run 2019 - Jeddah KSA

    CrossFit Open 2020 - Arena Womens & Interval CrossFit

    2020 Women's Fitness Festival

    Saudi Games 2022 Weightlifting Qualifying Trial

PERSONAL INFORMATION

Age: 30

Religion: Islam

Nationality: Philippines

Civil Status: Married

Language: English, Tagalog, Arabic

Timeline

Fitness Trainer

Armah Sports
08.2021 - Current

Personal Trainer

Freelance
03.2020 - 06.2021

Personal Fitness Trainer

360 Fitness
10.2018 - 02.2020

Vice Dean Secretary

Fakeeh College of Medical Sciences
03.2018 - 08.2018

HR Assistant

Shababco Enterprises (Gold’s Gym Arabia)
12.2016 - 02.2018

Flight Operation Officer

Rayan Aviation
01.2016 - 10.2016

Bachelor of Science - Computer Science

Bai Malgen Mama College Inc.

Similar Profiles

Create profile
Rohana Yrrah Mama