Rohana Yrrah Mama
Work Preference
Summary
Passionate fitness professional with 8 years of experience in personal and group training. Delivers engaging sessions while building strong client relationships through a professional and welcoming approach. Committed to safety, high-quality service, and helping clients achieve sustainable, long-term results.
Work History
Fitness Trainer
B_FIT (Armah Sports)
Jeddah, Saudi Arabia
08.2021 - Current
- Conducted member onboarding: scheduled InBody tests, recommended classes, provided nutritional guidance, introduced equipment, and offered complimentary PT sessions.
- Planned and delivered engaging one-on-one and group training sessions for clients of all fitness levels.
- Designed personalized fitness plans based on individual assessments, promoting consistency and motivation.
- Explained and demonstrated safe, effective exercises while ensuring proper technique and safety.
- Performed regular equipment checks to maintain gym safety standards.
- Educated clients on balanced nutrition and overall wellness.
- Built positive client relationships to encourage attendance and long-term engagement.
- Utilized the InovFitness app to monitor member activity (sleeper, casual, inactive, active, very active), create meaningful interactions, and proactively support engagement.
Personal Trainer
Freelance
Jeddah, Saudi Arabia
03.2020 - 06.2021
- Personal and virtual training
- Creative workout designed for individual clients based on performance ability.
- Monitored clients' progress.
- Provided clients with safe and reasonable exercises to be performed at home or in gym settings.
- Guided clients on basic nutrition and exercise habits.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Personal Fitness Trainer
360 Fitness
Jeddah, Saudi Arabia
10.2018 - 02.2020
- Conducting small and big group classes
- Performed fitness assessments to establish client strength and skill level
- Designing personalized programs to help clients achieve their goals
- Monitoring clients’ progress and keeping track of their results or reassessment
- Providing general information on health, nutrition, and lifestyle changes
- Maintaining a friendly and positive environment for clients to stay motivated
- Communicating with clients on how to improve their fitness and strength
- Developed new or modified existing routines to avoid injuries, maximise effort and facilitate client attainment of personal fitness goals.
Vice Dean Secretary
Fakeeh College of Medical Sciences
Jeddah, Saudi Arabia
03.2018 - 08.2018
- Answering calls, taking messages and handling correspondence.
- Maintaining diaries and arranging appointments schedules.
- Organizing meetings, conferences room, and project team (producing agendas and taking minutes).
- Communicate and provides information by relevant methods internally and externally to assist and enable organizational operations and effective service to connect groups.
- Interprets instructions and then implement actions according to administrative policies and procedures.
- Participates in committee task force as required.
- Other duties as assign within scope of responsibility and requirements of job.
HR Assistant
Shababco Enterprises (Gold’s Gym Arabia)
Jeddah, Saudi Arabia
12.2016 - 02.2018
- Assist with day to day operation of HR functions and duties,
- Providing clerical, administrative support to HR department.
- Gathering, Scanning, Sorting files, and Filing
- Compile and update employee’s records (soft and hard copy),
- Making Ticket Reservation
- Deal with phone calls and responds emails
- Creating files for new employees , closing and archiving files.
Flight Operation Officer
Rayan Aviation
Jeddah, Saudi Arabia
01.2016 - 10.2016
- Prepare flight plan for inbound and outbound aircraft handled
by Rayan Aviation. - Dealing with Jet-A fuel price and Purchasing in different countries
with different money currency. - Contacting FBO Handlers in different countries airport and
Request for Handling Quotation. - Purchasing / Selling aircraft parts.
- Hotel booking /flight ticket reservation / Car rentals / Car Service.
- Encoding Invoices, Salaries, Purchased Fuel & items.
- Contacting the Aircraft MRO for the aircraft maintenance.
- Contacting MRO for aircraft parts / engine / avionics
components for repair and overhauling. - Tracking flights from departure all the way to the flight destination.
Education
Bachelor of Science - Computer Science
Bai Malgen Mama College Inc.
01-2010
Skills
- Fitness Assessments
- Personal & Group Training
- Program Design
- Strength Training
- Weight Management
- Functional & Bootcamp Training
- Basic Nutrition Guidelines
- Goal setting & Progress Tracking
- Injury Prevention & Basic Rehabilitation
- Excellent customer service
- Communication & Interpersonal skills
- Problem solving skills
- Approachable
- Awareness of safety and good working practices
- Work under pressure
- Administrative and MS Office background
- Creativity and ability to work individually and group of people
Certification
Professional License - Personal Trainer Level 3
Certified Personal Trainer - NASM
Group Exercise Instructor -ISSA
Fletcher Pilates Matwork Program
STOTT Pilates Intensive Reformer
Hatha Yoga (on-going)
Functional Anatomy Level 1 - Real Pilates
Jumping Fitness
Water In Motion
GEAR - Indoor Cycling - AFAA
Body Pump - Les Mills
TRX Suspension Training - TRX
Calisthenics Level 1- World Calisthenics Organization (WCO)
CrossFit Level 1 Attendance
IPEPAS Inclusive Aquatics
Integrated Resistance Training - NASM
Integrated Speed, Agility, Quickness Training - NASM
Mental Toughness - NASM
Queenax
Reaxing
Power Plate
Hypervolt Movement Enhancement Course
PERSONAL INFORMATION
Timeline
Fitness Trainer
B_FIT (Armah Sports)
08.2021 - Current
Personal Trainer
Freelance
03.2020 - 06.2021
Personal Fitness Trainer
360 Fitness
10.2018 - 02.2020
Vice Dean Secretary
Fakeeh College of Medical Sciences
03.2018 - 08.2018
HR Assistant
Shababco Enterprises (Gold’s Gym Arabia)
12.2016 - 02.2018
Flight Operation Officer
Rayan Aviation
01.2016 - 10.2016
Bachelor of Science - Computer Science
Bai Malgen Mama College Inc.